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My Cancer Prevention Plate

Cooking for 2

Breakfasts

Easy ones to try.

Breakfast 1

Cooked it

Breakfast 2

Cooked it

Lunches

Easy ones to try.

Lunch 1

Cooked it

Lunch 2

Cooked it

Dinners

Easy ones to try.

Dinner 1

Cooked it

Dinner 2

Cooked it

Dinner 3

Cooked it

Dessert

Whenever you want one.

Dessert

Cooked it

Lessons to read

  • Move more, sit less
  • Plants, beans and whole grains
  • Red and processed meat
  • Processed foods and body weight
  • Alcohol
  • Sugary drinks
  • What to pour instead
  • Radon
  • A smoke-free home and car
  • Chemical products
  • Sun and skin
  • Screenings
@mackenziewells.fit

Estimated nutrition per serving

General education, not medical advice. It can't promise any outcome. Talk with your doctor about your own risk and screenings.

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Grocery list

Cooking for 2

Notes