Meals

Sheet-pan salmon with broccoli and brown rice

Sheet-pan salmon with broccoli and brown rice

770 cal · 43 g protein · 7 g fiber

50 minfishone pan

Contains: fish

Chickpea and spinach curry with brown rice

Chickpea and spinach curry with brown rice

770 cal · 21 g protein · 16 g fiber

45 minvegetarianbeans

Contains: coconut (tree-nut-related labeling varies; check the can)

Black bean and sweet potato tacos

Black bean and sweet potato tacos

730 cal · 21 g protein · 29 g fiber

45 minvegetarianbeans

No major allergens in the listed ingredients. Check labels on packaged items like broth, tortillas and canned goods.

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with whole-grain bread

635 cal · 33 g protein · 19 g fiber

55 minvegetarianfreezer-friendly

Contains: wheat

Chicken, white bean and kale stew

Chicken, white bean and kale stew

545 cal · 56 g protein · 15 g fiber

45 minchickenbeans

No major allergens in the listed ingredients. Check labels on packaged items like broth, tortillas and canned goods.

Whole-wheat pasta with red lentil tomato sauce

Whole-wheat pasta with red lentil tomato sauce

625 cal · 28 g protein · 20 g fiber

40 minvegetarianbeans

Contains: wheat

Baked cod with roasted vegetables and quinoa

Baked cod with roasted vegetables and quinoa

570 cal · 41 g protein · 10 g fiber

45 minfishone pan

Contains: fish

Turkey and vegetable stir-fry with brown rice

Turkey and vegetable stir-fry with brown rice

675 cal · 44 g protein · 9 g fiber

Contains: soy, wheat (soy sauce). Use a gluten-free tamari if you avoid wheat